Excited to offer this this new Beginner Self-Defense/Empowerment Workshop next week!

Self-defense is not just about fighting — it is about walking through the world with awareness and confidence.

Join RWRC’s Beginner Self-Defense / Empowerment Workshop, led by experienced instructor Jess from Arise Self-Defense to help you feel more secure in your everyday life. In this workshop, you will learn how to set clear boundaries, respond to real-life situations, and develop practical skills through simple physical techniques, mindset shifts, and confident communication.

This beginner-friendly workshop is custom-made for RWRC participants, and no experience is needed. This is an “all-levels welcome” workshop. Please wear comfy clothes as some simple movements will be demonstrated.

We have a couple of spaces lefts, so please contact us if you are interested to participate! Or better yet, subscribe to our email list to keep in the loop about all the RWRC activities we have coming up! Contact us at (604) 279-7060 or via email at office@richmondwomenscentre.org