It was a great day for a walk! Our “Heart Health” walking group started today with a terrific group of women and incredible support from Kinesiologist Pam (@pamthekin). There was a warm up & cool down and lots of smiles and laughter! Keeping active is more fun with friends!

Looking forward to next week! Many thanks to this great group for their enthusiasm & high spirits! Thank you Pam and @kimphysio for supporting good health for women in our community!

Happy Valentine’s Day!