June is “Participaction” month and we want to help everyone enjoy the benefits of exercise and movement. Get ready to enjoy a healthier, more active summer by joining our upcoming workshop with Registered Physiotherapist Jason! Jason has a Masters degree in Physiotherapy from UBC and over 15 years experience helping people move better and feel stronger. In this workshop, Jason will help you create your own personalized “S.M.A.R.T” summer fitness plan – to give you the best chance to stick to your fun summer fitness goals.
What are “S.M.A.R.T” goals you might ask? These are goals that are:
S — Specific
M — Measurable
A — Achievable
R — Realistic
T — Time Specific
Studies show that when you set S.M.A.R.T. goals you are more likely to stick to your plans and have a greater chance for success. Jason will also demonstrate easy warm-up and stretching exercises that can be done anywhere using a Theraband and you will have the chance to ask some fitness-related questions you may have. If interested, we can invite Jason to come back in a few weeks and continue to support you on your health and fitness journey.
All participants will receive a free exercise Theraband to take home!
Join us to keep active this summer! Please wear comfy clothes or activewear and be ready to move!
Date: Monday, June 16, 2025
Time: 2:00 pm – 3:00 pm
Location: Room 340, Richmond Caring Place, 7000 Minoru Blvd, Richmond, V6Y 3Z5
Language: English
Workshop Highlights:
- Create your own S.M.A.R.T. summer fitness plan
- Learn easy warm-up and stretching exercises.
- Get your questions answered about fitness and preventing injuries
- Learn simple movements you can do anywhere using a Theraband.
- All participants will receive a free exercise Theraband!
Registration Details:
Please allow some time for us to process registration requests. We will contact you as soon as possible if we are able to assign you a seat. Please only send one email for this event. Sorry, no children. We will be taking photos at this event. Other conditions apply.