As we continue to participate with the June @participaction challenge – we were so lucky to have Physiotherapist Jason visit us today!
Jason is a Physiotherapist at Lifemark Richmond located at the Richmond Olympic Oval. Jason gave us some excellent tips to support us with challenges and barriers that can prevent us from keeping up with regular exercise – and demonstrated some warm up exercises and talked about easy ways to start being active. He answered questions and reminded us that any activity we enjoy is a good way to start!
We had so much fun and this was all so appreciated! Everyone took home a theraband and some added motivation and encouragement to start and keep being active this summer. Thank you so much, Jason!
